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The Winter Reset Retreat - Date 2027

SUCCESSFUL. HIGH-FUNCTIONING. YET MENTALLY EXHAUSTED?

Start the year by understanding your mind, rather than trying to improve yourself.

Join me for a focused Online Winter Retreat designed to help you understand how your mind works, recognise the patterns that keep you stuck, and develop simple practices that actually stick.

Saturday 17 January 2027
Online · Half-day retreat

[BOOK YOUR PLACE]

Exclusive Women’s Health reader offer: your booking includes a complimentary 30-minute personal consultation.

BOOK YOUR PLACE 
This might be for you if…

You don't need another self-improvement project.

Your mind may be working harder than you realise.

You might be someone who:

  • finds it difficult to switch off, even when you're tired

  • thinks things through again and again, even when you know you should let them go

  • understands what you should do, but somehow keeps falling back into the same patterns

  • feels emotionally overloaded despite appearing perfectly capable on the outside

  • spends a lot of time anticipating, analysing, planning or replaying

  • longs for more clarity and space, but doesn't want another complicated programme to add to your life

If any of this sounds familiar, this retreat is for you.

You need to understand what's happening in your mind.

Many of us try to change our thoughts, habits and reactions by simply trying harder. But lasting change becomes easier when you understand why your mind responds the way it does in the first place.

During this retreat, we'll explore the science behind the mind's patterns and learn practical, evidence-informed ways to work with them.

Understand the pattern. Practise differently. Create more space.

❋ Understand

How the mind responds to thoughts, emotions, stress and habitual patterns — and why certain reactions can become so automatic.

❋ Recognise

The patterns that may be keeping you stuck in overthinking, emotional loops or unhelpful responses.

❋ Practise

Simple, practical mindfulness techniques that you can use in everyday life — without adding another demanding routine to your schedule.

❋ Create space

Develop greater clarity, calm and choice in how you respond to what's happening around you.

By the end of the retreat, you'll have:

  • a clearer understanding of your own mental patterns

  • practical tools for working with overthinking and emotional reactivity

  • simple practices you can return to in everyday life

  • greater awareness of what happens between a trigger and your response

  • a renewed sense of clarity, calm and mental space

  • a personal starting point for continuing the work

    Not a quick fix. A different way of understanding yourself.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register