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Give yourself half a day to step out of the noise, understand your patterns and change the way you relate to your thoughts.
You don't have to answer every thought.
You can learn to understand them — and choose what you do next.
Give yourself half a day to step out of the noise, understand your patterns and change the way you relate to your thoughts.
You don't have to answer every thought.
You can learn to understand them — and choose what you do next.